Useful Videos S.M.I.L.E. Videos S.M.I.L.E Counselling Exam Stress Tips Recognising Your Own Anxieties Hand Breathing Technique ANXIETY & DEPRESSION What Causes Anxiety and Depression – Inside Out (10 –15 years) A Guide to Anxiety (10–15 years) How to Cope with Anxiety – Childline (16 + years) How Stress Affects the Body – Sharon Horesh Bergquist (16+ years) Recognising Your Own Anxieties Hand Breathing Technique Black Dog – Depression (all ages) Automatic Thoughts BEREAVEMENT How Do You Help A Grieving Friend? (10-15 years) When a Parent Dies – CBUK (10+ years) BODY AWARENESS Tea and Consent : Thames Valley Police (10–16+ years) My Body Belongs to Me (10-15 years) NSPCC – PANTS BULLYING Anti-Bullying (all ages) EATING DISORDERS You Might Know Me Eating Disorders (16+ years) Anorexia – A boy in a Girls World (16+ years) EMOTIONS AND THOUGHTS Alfred and Shadow = A Short Story about Emotions (10–15 years) The Present (10-15 years) Why Do We Lose Control of Our Emotions?(10-15 years) Being With All of Your Experiences (all ages) Brene Brown – The Power of Vulnerability (16+ years) Reframe Unhelpful Thoughts (all ages) Confidence (16+ years) Panic Attacks – BBC Teach (10-15 years) MENTAL HEALTH AWARENESS Growth Mindset Animation We All Have Mental Health (10-15 years) Physical Activity and Mental Health (all ages) Childhood Trauma and the Brain Resilience, But What Is It? Talking Mental Health MENTAL HEALTH DISORDERS Autism from a young person’s perspective Body Dysmorphia Disorder (all ages) An Introduction to Autism – Amazing Things Happen by Andrew Amelines (10-15 years) OCD Youth Advisory Panel (all ages) Amythest Schaber Video Channel – What it’s like to be Autistic #TakeTheMaskOffunMasking Strategies with Kieran Rose and Kerrie Highcock MINDFULNESS Cosmic Kids Yoga (10–15 years) Meditation – Headspace for Kids (10–15 years) Story Massage for Children (10-15 years) Hand Breathing and Relaxation (all ages) My Mindfulness is a Superpower: An Animation Body Scan Meditation PARENTHOOD RACISM Being a Young Mum (16+) Am I Racist? Celebrating Culture and Difference SUICIDE Ask, Tell, Every Life Matters Coping with Suicidal Feelings (all ages) Ask, Tell, Have a Healthy Conversation Ask, Tell, Look After Your Mental Health LGBTQ+ SUPPORT Trans Youth Trans People in Football Genderbread Cookie