Useful Videos
S.M.I.L.E. Videos
S.M.I.L.E Counselling Exam Stress Tips
Recognising Your Own Anxieties
Hand Breathing Technique
ANXIETY & DEPRESSION
What Causes Anxiety and Depression – Inside Out (10 –15 years)
A Guide to Anxiety (10–15 years)
How to Cope with Anxiety – Childline (16 + years)
How Stress Affects the Body – Sharon Horesh Bergquist (16+ years)
Recognising Your Own Anxieties
Hand Breathing Technique
Black Dog – Depression (all ages)
Automatic Thoughts
BEREAVEMENT
How Do You Help A Grieving Friend? (10-15 years)
When a Parent Dies – CBUK (10+ years)
BODY AWARENESS
Tea and Consent : Thames Valley Police (10–16+ years)
My Body Belongs to Me (10-15 years)
NSPCC – PANTS
BULLYING
Anti-Bullying (all ages)
EATING DISORDERS
You Might Know Me
Eating Disorders (16+ years)
Anorexia – A boy in a Girls World (16+ years)
EMOTIONS AND THOUGHTS
Alfred and Shadow = A Short Story about Emotions (10–15 years)
The Present (10-15 years)
Why Do We Lose Control of Our Emotions?(10-15 years)
Being With All of Your Experiences (all ages)
Brene Brown – The Power of Vulnerability (16+ years)
Reframe Unhelpful Thoughts (all ages)
Confidence (16+ years)
Panic Attacks – BBC Teach (10-15 years)
MENTAL HEALTH AWARENESS
Growth Mindset Animation
We All Have Mental Health (10-15 years)
Physical Activity and Mental Health (all ages)
Childhood Trauma and the Brain
Resilience, But What Is It?
Talking Mental Health
MENTAL HEALTH DISORDERS
Autism from a young person’s perspective
Body Dysmorphia Disorder (all ages)
An Introduction to Autism – Amazing Things Happen by Andrew Amelines (10-15 years)
OCD Youth Advisory Panel (all ages)
Amythest Schaber Video Channel –Â What it’s like to be Autistic
#TakeTheMaskOff
unMasking Strategies with Kieran Rose and Kerrie Highcock
MINDFULNESS
Cosmic Kids Yoga (10–15 years)
Meditation – Headspace for Kids (10–15 years)
Story Massage for Children (10-15 years)
Hand Breathing and Relaxation (all ages)
My Mindfulness is a Superpower: An Animation
Body Scan Meditation
PARENTHOOD
RACISM
Being a Young Mum (16+)
Am I Racist?
Celebrating Culture and Difference
SUICIDE
Ask, Tell, Every Life Matters
Coping with Suicidal Feelings (all ages)
Ask, Tell, Have a Healthy Conversation
Ask, Tell, Look After Your Mental Health
LGBTQ+ SUPPORT
Trans Youth
Trans People in Football
Genderbread Cookie